How Can We Assist?
Depends on the underlying cause and the pain’s severity. There are some general interventions that can give you relief.
Physiotherapy: We will assess your injury and create an exercise plan to strengthen back muscles and enhance flexibility. Manual therapy techniques, including joint mobilisation, massage, and stretching, may be employed to alleviate pain. Additionally, advice on posture, prevention, and lifestyle modifications will be provided.
It’s crucial to recognise that treatments are not universally applicable, and the most effective approach depends on your specific needs and the underlying cause of your back pain. We will work with you to devise a personalised treatment plan tailored to your requirements.
Back Pain Causes
Back pain can have many different causes, and it’s important to determine the underlying cause in order to develop an effective treatment plan. Here are some of the most common causes of low back pain:
- Muscle Strain: This is one of the most common causes of low back pain. It can happen when the muscles in the back are overstretched or torn due to improper lifting, sudden movements, or poor posture.
- Disc Herniation: This occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior. This can cause pressure on the nerves that run through the spinal column, resulting in low back pain and sometimes leg pain.
- Arthritis: Osteoarthritis and rheumatoid arthritis can both affect the spine and cause low back pain.
- Spinal Stenosis: This is a condition where the spaces within the spinal canal narrow, which can put pressure on the nerves that run through the spinal column, causing low back pain and sometimes leg pain.
- Sciatica: This is a condition where the sciatic nerve, which runs from the lower back down to the legs, is compressed or irritated. This can cause low back pain, as well as pain, numbness, and tingling in the legs.
- Other Causes: Other potential causes of low back pain include spinal fractures, infections, tumours, and inflammatory conditions.
If you’re encountering low back pain, seeking guidance from a healthcare professional, such as a physiotherapist, is crucial for a precise diagnosis and the development of an appropriate treatment plan.
Will Surgery Be Necessary?
Surgery is typically a final option for back pain, recommended only when conservative treatments have proven ineffective and the pain significantly impairs the individual’s quality of life.
